Sessions

Are you looking for a fun and challenging workout to kick off your day? Try WLFS Morning Fitness Challenge. Fitness Coach, Walter Lewis will guide you through a full body-weight workout that will inspire and energize you. During the training sessions, you’ll work your upper body, legs, and abs. The exercise circuits will include Walter’s specialty routines such as:

• 7-up exercises
• Ab-sanity
• Cardio Survivor

Don’t miss out on this ultimate fitness experience. All Fitness Levels are welcome.