Sessions

Physical exercise gets a lot of attention, and for good reason. But many people overlook the importance of mental fitness. Having a strong and healthy mind allows you to better manage stress, improve your clarity and focus, boost your immune system and handle the unease that comes with uncertainty – in work and life. Angela Elder, SHRM’s director of event programming, is a certified yoga teacher and will lead attendees through three, quick and easy, techniques that will help bring a little more Zen into your day.