Sessions

Burnout, boundaries, and balance have recently become buzzy topics -- and although many recognize they could do better in these areas, many struggle to make impactful changes when stress and burnout feel constant in their lives. Join us to kick off 2024 with this mental wellness learning session that aims to cut through the usual wellness buzz in order to distill tangible body-brain science behind burnout, to redefine boundaries and balance to support demanding lifestyles, and to provide actionable tips to navigate burnout and build boundaries that feel tangible, realistic, and achievable.