Sessions

Join us for a relaxing session of yoga, a dynamic practice that flows from one pose to another, using the breath to unite the mind and body. Through strengthening and stretching postures, you will feel relaxed and restored. Please bring a mat or a towel. 

Learning Objectives:

• Express breathing techniques to decrease stress levels 

• Increase your understanding of how yoga improves flexibility and strength 

• Integrate yoga techniques into your existing fitness routine