Brought To You By: Krafty Lab
Join us for a quick and easy yoga session that will leave you feeling refreshed and rejuvenated during this conference brain break. Be guided through a series of yoga poses and stretches that you can do at your desk to help alleviate tension and stress. These exercises are perfect for anyone who spends a lot of time sitting at a desk or working from home. By taking just a few minutes to stretch and move your body, you can improve your posture, increase circulation, and boost your energy levels.
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John Forelli
Instructor
Krafty Lab
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I began practicing yoga and meditation shortly after a trip to Peru in 2018. Finding the benefits to be life-changing, I journeyed to Asia in the winter of 2020 to pursue further education. I attended a course on Buddhism at the Kopan Monastery in Kathmandu, Nepal. Following that I traveled to Rishikesh, India, “the yoga capital of the world.” It was here that I completed a yoga teacher training course at a school on the banks of the sacred Ganges River. Upon returning to the United States I committed myself to sharing these ancient practices with all who seek health and happiness.