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VLBM 2024
 

Are you looking for a fun and challenging workout to kick off your day? Try WLFS Morning Fitness Challenge. Fitness Coach, Walter Lewis will guide you through a full body-weight workout that will inspire and energize you. During the training sessions, you’ll work your upper body, legs, and abs. The exercise circuits will include Walter’s specialty routines such as:

  • 7-up exercises
  • Ab-sanity
  • Cardio Survivor

Don’t miss out on this ultimate fitness experience. All Fitness Levels are welcome.

 
Date(s) & Time(s): 
Saturday, November 23, 2024 - 5:30am to 6:30am
Location: 
Archives - Meeting Level 4 (M4)
Session Type: 
Wellness Session

Source URL: https://sessions-cron.shrm.org/conference/vlbm-2024/session/morning-fitness-challenge-0