In today's fast-paced work environments, burnout has become a pervasive issue, significantly affecting productivity, innovation, and employee well-being, costing companies billions annually in lost revenue and turnover. Yet, burnout remains widely misunderstood and poorly managed. This session provides a strategic approach, helping professionals recognize early burnout signs, build resilience, and implement effective time and stress management strategies. Rather than pushing through stress, it encourages making conscious choices to regain control and purpose at work and in life. Using a blend of personal stories, real-world examples, and actionable insights, the session offers a roadmap to not only combat burnout but also rediscover joy and fulfillment.

Learning Outcome 1: Reframing Stress: Learn how to view stress as a necessary element for growth and resilience

Learning Outcome 2: The Burnout Signs: Identify the three major signs of burnout - Exhaustion, Cynicism, and Lack of Control - before they become overwhelming. This enables participants to take proactive steps toward managing each of these areas.

Learning Outcome 3: Strategies for Sustainable Success: Equip participants with practical tools for managing time and energy, controlling the “to-do” list, and empowering them with clarity for well-being and long-term professional and personal success.