Kick start Talent 2025 with a high energy HIIT workout! This 30-minute session features light cardio and strength training moves that will make you feel powerful and ready to take on the day. Groove to the beat while you get a full-body workout that’s fun and invigorating. Suitable for all fitness levels.
Recommended Attire: Sneakers and clothing you can move comfortably in.
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Kate Southall
Manager, Brand
SHRM
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Kate Southall is the co-founder of Maxi Club DC, a dynamic fitness collective bringing high-energy, dance-inspired group workouts to the DMV.
A lifelong dancer and two-time marathon finisher, Kate blends endurance, rhythm, and community into every class. She previously served as the head coach of the George Washington University Dance Team and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University.