Unwind and stretch out any tension with a soothing Gentle Stretching session. This class focuses on slow, deliberate movements to enhance flexibility, improve posture, and calm the mind. Ideal for participants of all fitness levels, especially those seeking a peaceful and restorative start to their day.
Recommended Attire: Sneakers and clothing you can move comfortably in.
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Kate Southall
Manager, Brand
SHRM
Connect Online with this Speaker
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Kate Southall is the co-founder of Maxi Club DC, a dynamic fitness collective bringing high-energy, dance-inspired group workouts to the DMV.
A lifelong dancer and two-time marathon finisher, Kate blends endurance, rhythm, and community into every class. She previously served as the head coach of the George Washington University Dance Team and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University.