Sessions

Today's workers are experiencing job burnout and stress in significant proportions. The undeniable daily demands on our time and attention often lead to feelings of being overworked, overwhelmed and overcommitted. Rather than spend each day in a frenzy of activities reacting to crisis after crisis, discover how to take control of your life. Learn how to identify triggers that cause negative stress and how to proactively prevent, reduce and better cope with stress more effectively. Decrease unwanted interruptions and distractions, allowing greater control of how you manage your time and energy. Teach your lips to respectfully say “no” or “not now” when appropriate, set and maintain healthy boundaries with others, lead productive meetings with positive outcomes, and delegate more often and in the right way. Avoid losing it! Instead, tame the turbulence in your life and become happier, healthier, more focused and productive—both professionally and personally.

Learning Objectives:

• Learn how to prevent, reduce and better cope with negative stress.
• Understand how to get more done with clearly defined goals, a decluttered and organized workspace, a well-managed e-mail inbox and a structured process to enhance efficiency—allowing for greater concentration and focus.
• Learn how to enhance productivity by saying “no” when necessary, how to stop wasting time and lead meetings more efficiently, and how to delegate more effectively by empowering others with authority and responsibility.