Sessions

Take care of your physical health and improve your mental sharpness in just 10-minutes or less during this Brain Bite Break. In this short chair yoga class led by yoga & corrective exercise teacher Adrienne Johnson, you’ll move through an entirely seated flow that will help release tightness from your neck, shoulders, wrists, and back and get your lower body moving to improve circulation. Easy-to-do stretches and movements that you can do right from the seat of your chair to reduce tension and improve mobility.

Brought To You By: Onyx Offsites & Trainings