Sessions

Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.

Unwind and stretch out the tension with a soothing Gentle Stretching session. This class focuses on slow, deliberate movements to enhance flexibility, improve posture, and calm the mind. Ideal for participants of all fitness levels, especially those seeking a peaceful and restorative start to their day. 

Recommended Attire: Sneakers and clothing you can move comfortably in.

Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.