Sessions

The more proficient we become at “de-stressing”, the better we’re able to sustain health, happiness and productivity in our busy, stress-inducing  lives. As we all know, everything gets better when there is less stress. In this experiential mini-class, Peggy will give you a quick dip into a few user-friendly techniques that will help you relieve stress, lighten your load and even resolve trauma – so you can bring your best self everywhere you go, and shine your beautiful light!

Learning objectives:

You’ll learn how to: 

• Better understand the consequences of de-stressing, and not de-stressing.
• Integrate deep breathing techniques into your daily work routine.
• Use an ancient-modern tool to return to “center” when emotions escalate.