Sessions

When you think of your wellness journey, what comes to mind? Do you feel like you are pressured to go to the gym because it's the "right" thing to do? Or some kind of societal pressure to look fit and be successful? This was something Myranda Whitesides believed, but when she was diagnosed with breast cancer at 25, she knew her wellness journey needed to have a serious revamp. Join Myranda as she recounts her wellness journey after breast cancer and how she found a fitness format that she loves...and will be sharing with you after her talk!

Learning Objectives:

1. Identify Your Motivation Behind Your Wellness Journey

2. Reflect on Whether You're "Should-ing" Yourself

3. Bring Your Values Into Your Wellness Journey 4.) Shake Your Groove Thing during a Reb3l Groove Fitness Demo!