When you think of your wellness journey, what comes to mind? Do you feel like you are pressured to go to the gym because it's the "right" thing to do? Or some kind of societal pressure to look fit and be successful? This was something Myranda Whitesides believed, but when she was diagnosed with breast cancer at 25, she knew her wellness journey needed to have a serious revamp. Join Myranda as she recounts her wellness journey after breast cancer and how she found a fitness format that she loves...and will be sharing with you after her talk!
Learning Objectives:
1. Identify Your Motivation Behind Your Wellness Journey
2. Reflect on Whether You're "Should-ing" Yourself
3. Bring Your Values Into Your Wellness Journey 4.) Shake Your Groove Thing during a Reb3l Groove Fitness Demo!
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Myranda Whitesides, SHRM-CP
Human Capital Analyst
Interior Business Center
Connect Online with this Speaker
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Myranda Whitesides is a Human Capital Analyst and Professional Development Coach for the Department of Interior’s Shared Services Center, the Interior Business Center (IBC). She provides training and coaching in Crucial Conversations, Gallup Strengths, Taking Flight with DISC, and Speed of Trust, in addition to running IBC’s Mentoring and Job Shadowing programs. Outside of her day job, she volunteers for Mile High SHRM as their Certification Manager. She also teaches a high-intensity dance fitness class called Reb3l Groove, which allows her to literally shake off the day! Lastly, she enjoys playing acoustic guitar and singing at local breweries around Denver.