Sessions

Work/Life Balance is an illusion and it keeps us out of the present moment. We speak of work/life balance as if it’s something that we don’t have, something we need and view it as an “end destination”. All of this keeps us in a place of lack which is a massive detriment to our mental health. 

Furthermore both work and life require the energy required of our outer world which is how we perceive the world with our five senses. Our inner world is our emotional and mental state and is neglected within this model. 

The practice of SOUL/Life Balance is a prioritization of your mental health (inner world) while simultaneously reframing work as part of life. In this keynote, you’ll learn how to regulate your nervous system and process emotions in real time so that you can show up with confidence, energy and a positive outlook.